Therapy For Trauma
It’s time to experience the relief you desire.
You Want To Feel Like Yourself Again!
Trauma can leave you feeling disconnected from yourself and the world around you. You might find yourself thinking, “Why can’t I just move on?” or “Something must be wrong with me.” Everyday life can feel overwhelming, like you’re always on edge, waiting for something bad to happen.
Memories or reminders of what happened might pop up unexpectedly, bringing a rush of fear, sadness, or anger. You may avoid places, people, or situations that remind you of the past. Thoughts like, “I’ll never feel safe again,” can linger.
It’s common to feel shame, guilt, or confusion—even when what happened wasn’t your fault. Trauma can make it hard to trust others or even yourself. You might feel stuck, like healing isn’t possible.
If this sounds familiar, know that healing is possible—and you don’t have to do it alone. A therapist trained in trauma can help you gently process what you’ve experienced and support you in rebuilding a sense of safety and strength.
Reaching out for help is a brave first step. With the right support, you can begin to feel more grounded, connected, and in control again. You deserve peace, healing, and hope!
Have you ever wondered if what you are or have experienced is Trauma?
A “Traumatic Experience” is any experience that results in psychological distress.
Some examples are . . .
experiencing a loss of a loved one
surviving a natural disaster
being involved or witnessing a terrible accident
experiencing sexual assault or abuse
We all react differently to these experiences. Getting professional help sooner rather than later can really help in our resiliency to the effects of Trauma in our life.
What Is Trauma?
Therapy Can Help!
After therapy, the individuals I work with find greater meaning and joy in their life again.
✓ Hope has returned in force
✓ Resilience is magnified
✓ Strengths are recognized
✓ They work out solutions to their problems.
✓ Life looks happier.
✓ Optimism has replaced worry
Hard work and dedication in their individual work can pay of tremendously.
Let me assist you in your journey towards a more joyful life.
What Can Trauma Effect?
Do you ever feel numb or as if you are living outside of your body? Do you find it hard to feel positive or optimistic? Do you avoid situations, experiences, or people you would normally like to be apart of? What you may be experiencing is the effects of trauma on your life.
Trauma shows up in many different ways in our personal lives, including our relationships. The disconnect in your Marriage, the distance from your children, and your avoidance of your friends can all be symptoms from the Trauma you experienced.
Trauma can effect Sleep, Mood, Memories, Thoughts, and how we connect with our loved ones. Working through the Trauma in therapy can give you your life back!
Please contact me directly by calling [435.383.2833], or schedule an appointment below.
I look forward to hearing from you soon.