It feels like there’s a weight on your chest. Like every breath takes effort, and the world outside keeps moving as if it doesn’t notice you standing still.

Memories creep in when you least expect them, pulling you into moments that feel inescapable. The nights at times can be the hardest, when silence isn’t restful but overwhelming, amplifying everything you’re trying so hard to contain.

Your body feels it too—the way your hands tremble, the exhaustion that makes even small tasks feel impossible. It’s as if the ground is shifting beneath you, leaving you unsure how to stand steady.

You might feel alone in this, wishing for a safe space where you can let it all out without fear. But this shadow you carry isn’t something you have to face on your own—there are people trained to help you carry it and lighten the load.

Reaching out for help is brave, not weak. A professional, like myself, can help you find that steady ground again, guiding you toward healing and showing you that this weight doesn’t have to define your story. You don’t have to do this alone.